yoga | meditation | breath work

for your physical, mental and emotional well-being

welcome

Whether you’re looking to start a wellness routine for the first time -OR- grow an existing practice,

I am here to help

I offer private, semi-private, and group sessions specialized to meet your personal goals and needs. Want to chat about your wellness plan? Schedule a call here.

I strongly believe in wellness for all.

all ages, genders, races, sizes, shapes, backgrounds, & fitness levels welcome

yoga

one-on-one yoga therapy sessions tailored to meet your wants, needs, and goals. each session includes breath work, meditation, and movement to empower your holistic well-being.

meditation & breath

explore the practice of meditation with an expert guide, targeting your specific goals and intentions. one-on-one guidance and group sessions available.

mentorship

dive into the mindfulness mentorship and discover how you can transform mindfulness from a practice into a way of being.

*6-week commitment

return home to yourself

“Movement supports our ability to flow through life with strength and flexibility. Stillness supports our presence, reflection, and recovery. We need both ingredients for vibrant health and well-being. We love how Lilly seamlessly integrates the two to bring holistic wellness approach to her clients.”

— NAMASTE NEW YORK