yoga therapist | meditation teacher | breathwork facilitator
I’m Lilly, a teacher, artist, author, and creator/host of The Morning Ritual Podcast.
I seek to support your sense of presence, internal strength, and inner peace through a balanced combination of movement and stillness. It is my goal to empower my clients to progress towards improved mental, emotional, and physical well-being through the use of yoga, meditation, breath-work, and conversation.
Learn more about my background and qualifications here.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor E. Frankl
