I’m Lilly. I’m an IAYT-yoga therapist & meditation teacher who guides others back to their bodies, their truth, and their innate wisdom.
My work is slow, intentional, and deeply personal. It’s not about pushing, fixing or forcing change. It’s about remembering who you are beneath the noise and learning to live from that place again.
Through personalised practice, somatic awareness, emotional clarity, and intimate community, I help you return home to yourself and reclaim your personal power.
HOW WE CAN WORK TOGETHER
Learn more about my work.
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For centuries rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a podcast intended to do just that. The show is a blend of meditations and conversations, inviting you to learn from the experiences of others while tuning into your own innate wisdom. Whether you’re new to the path of self-discovery of you’ve been on it for many years, this podcast is for you.
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Join my substack community for heart-centered musings. Subscribe for free to get full access to the newsletter or become a paid subscriber to get access to a variety of exclusive content and video practices.
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One-on-one sessions tailored to meet your wants, needs, and goals. Each session includes breath work, meditation, movement and conversation to empower your holistic well-being.
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Gather in community and discover the balance of inner reflection and outer connection.
